Did a relaxed 2.5 miles today thru Parkland Isles. Didn't look at the watch (oh maybe a couple of times), and decided that I would just have fun looking around and seeing what's in front of my face. It's really interesting when you really focus on your surroundings what you really can see.
Next walk I'm going to take my digital camera, and record the walk photographically, so when I can no longer do the walk I will be able to 'walk visually'!
Sunday, January 13, 2008
Wake up and smell the roses ...
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3 comments:
Mr. Ed,
You need to invest in a Nike Plus for your ipod, I run with it and you can track your progress on Nikeplus.com, they have really good forums and local resources. I am an avid user of it. And you can select this nice woman's voice telling you your progress. (I thought you'd like that)
Give Kathy my best. All is well in NC. It's cold today- Chrissy, Tommy and the 'rents are fine.
Susan Burke
Thanks for the tip. Stay warm and say high to your mom and dad!
Nike+ is for running etc. the training log does not have an option for fitness walking or race walking ... as I've heard 'why run slow when you can walk really fast!'
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