Well I did a 4 mile walk this morning at a 15 min/mi pace ... comfortably. The weather was great, in the mid 60's, with little wind.
If you are looking for a great cool down drink, or just a great overall beverage, try the Diet Ocean Spray Cranberry and Grape drink. Just 6 cals per glass, and loaded with anit-oxidants.
Reminds me of the grape juice my Grandmother used to make me drink every day when I spent the summers with her.
Jeeze, where did that memory come from.
Walk on!
Saturday, February 16, 2008
Cool down drink ....
Posted by
Ed Kopec
at
8:47 AM
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