Terrific walk today ... late afternoon in South Florida was actually a bit chilly (for South Florida) and a delight to take a vigorus walk. Did my 2 miles today in sub 15min/mi time, which for me is excellent, and finished the walk with an Eminem tune!
How good is that!
Seriously ... that beat can boost my pace by 10-20%!
Walk on!
Tuesday, March 25, 2008
On a positive note ...
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