Overdoing it!

I slowed down the amount of walking, and also the pace, over the last week. Took a day off last weekend, and walked 2 miles on Sun and Tue. Just rested on the off days. Thur I did 2 miles and really felt good. Fri did 3 miles, at about a 17 min/mi pace and felt great.

Today just did another 2 miles at about a 15-16 min/mi pace and felt terrific. I think I need to listen to my body more, and when I start to hurt, back off and get better.

Pushing thru the pain just doesn't make sense.

Bye the way ... tomorrow I do a 5K for the Arthritis Foundation ... didn't make my goal in fundraising, and disappointed with some of my friends for not helping out. More on that later ...

I do thank everyone that did donate to the AF ... it's a good organization run by good people ... and I know that for a fact!

Walk on!