Walking On?

Well I took a day off (yesterday) to see if that would help my walking!

Today I went out to do a relaxed half hour ... 2 miles.

I started out OK ... slow, comfortable pace, but picked it up at about a mile ... had some discomfort ... that's really the wrong term, I just didn't feel like I had a fluid walking motion.

I had to work at the process of walking ... and I think that is being forced by my preoccupation with time ... I may formally decide to ignore time, in favor of enjoying walking!

Walk on ... at your pace!