Wow ... the time really has flown since my last post.
Only been walking weekends, and days off from work, when I can get out before sunrise.
Summer in South Florida is not the best time to go out and exercise. If I get out right around sunrise I can do a 5 minute warm up (LSD ... long, slow, distance) and then a solid 30 minutes aerobic walk, and another 5 minute cool down.
Feels great but I do miss doing my long walks ... come winter I'll be back doing 3 miles as a routine, with 4-6 miles in between.
Also, I noticed in my last post that I was working on my form, well now I walk very naturally with good arm motion, which has really picked up my pace.
Also working on a concept of 'walk-chi' which is really looking at fitness walking as a state of mind. I have designed a few t-shirts (my walking shirts), and am trying to figure out a way to monetize the idea, so I can get paid to persue the walk!
More to come!
Walk-Chi!
Friday, July 4, 2008
Thinking about ...
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2 comments:
YOu...walking? When did this madness start? Are you trying to avoid death? I need another job fast. Going to DC tomorrow for a meeting to TD dumb enough to sign on to take kids to the Inauguration. At least they are paying for the trip down...its like a boot camp. why would I want to be a google blogger? CC
Sent you an email ...
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