Simple Walking Tips

(HealthDay News) -- Walking is a safe and easy way to get exercise, but you should maintain proper form to prevent injury.

The American Academy of Orthopaedic Surgeons offers these suggestions:

* Swing your arms as you walk.
* Walk with your head up, and make sure your back is straight.
* Keep your abdomen flat.
* Point your toes straight ahead.
* Walk with a long, easy stride that doesn't strain you.