Sunday ... Nov 16

Great walking time in South Florida ... dry, and temp under 60 degrees, with a fairly sharp wind ... actually makes walking in the full sun possible ... did 3 miles today from home to the clubhouse in Verona lakes. This is a great walk since there is a slight hill over the Valencia Shores road whihc give the walk just an edge, especially if you kick up the pace on the uphill!

Really craving a big old breakfast of eggs, bacon, and home fries ... however will do some Fiber One (bran flakes and raisins) with some fat free yogurt, and perhaps a bananna!

Yikes ... I'm really getting into this!

Walk on!