Established 2 great walks in Palm Beach County ... one is a 3 miler that loops around Lyons Road, Hypoluxo, RT 441, and Savannah Estates. The other is a 5 mile out and back from my house down Lyons Road to Lantana.
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About Me
- Ed Kopec
- Originally from Martha's Vineyard MA (by way of Central New Jersey), I hold a Master of Arts in Education from the College of New Jersey as well as a Bachelor of Science in Education. My professional life journey has taken me, and my wife Kathleen, from sea level to the Rocky Mountains, and back again to South Florida. On a personal level I love to cook, and I enjoy saltwater fishing (when I get the chance), reading, movies, and fine wine! I really miss my two other loves ... Macintosh and Hannah ... two great yellow Labs that I will never forget! Labs rule!
Blog Archive
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2008
(47)
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March
(11)
- Can I be overwalking?
- My Happy Trails 5K walking map ...
- Walking Update ... and comments
- On a positive note ...
- First rant in a long time ...
- New Name and Walking Update
- This weeks progress ...
- Been busy figuring out a walking plan for myself!
- Arthritis Foundation Walks
- New personal best distance ... 6 miles!
- Been a while ....
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January
(14)
- Physical Activity and Cancer: Fact Sheet
- Exercise for Your Bone Health
- Fitness Predicts Longevity in Older Adults
- Bike update ...
- New personal best for me today ...
- Competitive Walks
- My bike finally arrived ...
- My bike story just got a lot uglier ....
- Wake up and smell the roses ...
- My best time yet ...
- Doing the job correctly the first time ...
- More 2 legged exercise!
- 10K Today!
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March
(11)
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